No matter what part of the country you live in, as summer draws to a close the likelihood of severe weather occurring increases. For many people, thunderstorm warnings and tornado watches are a way of life, a minor hassle that causes them to move their potted plants indoors and secure the lawn furniture. However, if you suffer from weather anxiety, these events could be enough to cause you to experience severe anxiety symptoms. Becoming anxious about impending severe weather can make an already stressful situation even more challenging. If you need help from a qualified mental health therapist in Columbus, OH, call Legacy for holistic anxiety treatment!
As we take a more in depth look into what weather anxiety is and how it manifests, think about yourself and your loved ones. Is there anyone in your life that this list reminds you of? If so, they may be suffering from weather anxiety.
Signs and behaviors of weather anxiety
- Obsessive thoughts or worries about things that are unable to be controlled. For example: tornadoes, floods or lightning strikes
- Believing that their worry can stop the disaster
- Excessive preparedness measures
- Refusing to step away from the television or radio during severe weather
- Fearful of the weather
These signs and behaviors can indicate that you or a loved one experience weather anxiety. There are ways to help manage this weather worry and make the severe storm season less stressful for you and your family. Follow these helpful tips to quell your storm anxieties:
- Be realistic about the likelihood that something catastrophic will happen
- Ensure that you are reasonably prepared in the event that bad weather does strike
- Have batteries for flashlights, a portable radio, and a small amount of drinking water
- Talk with a friend or family member about their interpretation of the weather news
- Avoid watching overly sensational storm coverage, find a station that sticks more to the facts
Click here for more information on weather anxiety. If you are still unable to manage your weather worry, then you may have a larger anxiety issue that needs to be addressed. The professional staff at Legacy Freedom understands that severe weather is concerning, but we also know that mother nature is unpredictable. Learning to manage your anxiety can help make weathering severe weather easier and much less stressful.
Mental Health Therapist in Columbus, OH For Anxiety
Legacy Freedom of Columbus takes a holistic approach to mental health care. Rather than putting your anxiety at the center of what we do, we focus on you. Together with your care team, you will work to discover what feeds your anxiety about the weather or any other situation that causes you to feel anxious. We specialize in all types of anxiety disorders, and we want to give you the tools you need to manage your anxiety successfully. By identifying the cause of your anxiety, we can help you learn to cope and address those situations that make you panic.
Through one-on-one and group counseling sessions you will learn new coping skills and how to deal with the situations, people and things that make you anxious. At Legacy Freedom, we don't judge. We listen, we help, and we heal. Our extensive list of alternative therapy offerings is designed to help you overcome those anxious feelings and take control of your life.
Many of our clients who struggle with anxiety find that learning yoga or tai chi helps them concentrate and stop those racing, anxious thoughts. Others find that meditation or acupuncture help them find peace and calm. With more than ten therapies to choose from, you're sure to find the right one for you.
Stop letting your anxiety control your life. Call or click to connect with a highly qualified mental health therapist in Columbus, OH!