One important life rule all parents try to teach their children is not to lie. The problem is that as human beings we seem to never learn that lesson. In fact, according to a recent study, most Americans will tell at least 11 lies per week. A recent study found in the Journal of Basic and Applied Social Psychology found that “60% of people can't go 10 minutes without lying at least once.” When asked most people have their reasons for lying. Sometimes they do so to keep from being embarrassed, being judged, avoid shame, and even to keep painful emotions at bay. Often these lies are what people call “little white lies.” In other words, we tell these lies in order not to hurt someone's feelings. The truth is we begin to teach children about these small white lies early in life. We teach them to be polite about gifts and to say they love them even when they don't. We say this is to avoid hurt feelings but are we setting them up for a life of such small fibs? If you have a substance abuse problem, stop with the lies and get help. Legacy offers the best Columbus OH alcohol rehab and drug treatment.
Another problem with telling lies, no matter how small, is that we start down a very slippery path. Sometimes a small lie becomes a bigger lie. Like most other things in life we begin to be immune to the guilt that these lies should be producing. Often children and young adults who have grown up in an abusive home or are subject to trauma in their young lives will learn to lie. Sometimes the lies are to cover up what is actually going on in the home but often it becomes a coping mechanism for children. The more they develop a story the bigger the lie becomes. Often it becomes hard to decide what is the truth and what is a lie. This blog post will look at ways you can tell if someone is lying to you.
Most people like to think that they are a good judge of people and that they can tell if they are being lied to. Unfortunately, it is often the case that you only find out later that someone has been not truthful. There are ways you can tell if someone is lying or is not being totally up front with you. The following are some effective ways to begin to see whether someone is trustworthy or not. If you need Columbus OH alcohol rehab and drug treatment, call Legacy Freedom.
- One telling habit is when someone cannot look you in the eye and talk to you. Sometimes they will close their eyes or there will be hesitation when they answer your question. In this case find a way to change the wording of your question. Sometimes a simple yes or no can cause one to give you false information.
- Another important thing to look for is inconsistency. This often comes when you realize someone's story continues to change or if the story feels deceiving. Keep in mind that even when someone is telling the truth when they tell the story more than one time you will see inconsistencies or details added. However, when someone is lying or being deceitful you will soon be able to see obvious inconsistencies.
- Although it will seem contradictory to the previous tip, when someone cannot remember the details of their story when asked about it again this is a good sign that they are making up or lying about what actually happened. When someone is lying it becomes clear pretty quickly if you are paying attention to the details.
- When someone is being deceptive or telling a lie, there is a tendency to hide their eyes or their mouth. Usually they will use their hand as if to somehow cover up the lie. They may close their eyes or blink really hard. Often you will notice a lot of throat clearing or even lots of swallowing. Closing their eyes or blinking really hard are also tell-tale signs.
- Look for any signs of stress in the person as you look at them. Many people cannot hide physical discomfort. Often you will see sweat on their face or upper lip and their face may become red or splotchy. Some folks will tap their feet or move their hands a lot. And some will also breathe much faster or perform some physical action such as twisting their hair may also occur.
None of us want to be lied to. In reality it is inevitable that it will happen. Taking the time to know a person can help you to discern when someone is deceiving you. There are professionals who can also help you. When someone is not quite telling the truth, there are some things you can keep in mind. Know that you are not alone. Statistics show you will hear between 10 and 200 lies per day. It should also be noted that people who are strangers will also lie to each other more than three times within the very first 10 minutes of meeting. It is also reported that many college students will lie to their parents at least 1/5 of the time in all conversations they have with them.
Best Columbus OH Alcohol Rehab for 2018
Much like addiction, recovery is not a straight line. Instead, recovery occurs in many ways with a variety of tools used at one’s optimal pace. Although addiction can easily become life-threatening, anything that an individual may need to regain his or her sobriety is just a phone call away. If you or someone you love is suffering from chemical dependency and would benefit from learning more about group therapy or other forms of treatment, call Legacy Freedom Treatment Center of Columbus for a free consultation and assessment. Our team of recovery specialists is waiting for your call to tell you more about our programs for Columbus OH alcohol rehab and drug treatment.