New Year’s resolutions can be easy to make but hard to keep. There are several reasons why people don't reach their goals throughout the year. Mainly, it’s because they set unrealistic goals that do not have specific plans. Searching for drug and alcohol rehab Asheville NC services in 2018, trust Legacy Freedom. Call now!
Even if you’re not sure making New Year’s resolutions is the right thing for you to do, consider the following tips. If you follow these suggestions you'll be able to keep your goals and achieve them in a timely manner.
Go through this new year with a positive mindset. Without good vibes and happy thoughts, preventing relapse will be difficult. Even achieving other small goals will be difficult, as well. Keep your thoughts happy and upbeat throughout the entire year. Think positively, act positively, and speak positively. It will make a huge difference in how you can fight to set and achieve goals.
If you don’t already have one, find a support group that can help you during difficult times. Even if it’s stress at work or home, a support group knows what you’re going through. They’ll be able to help you stay confident and positive.
A healthy lifestyle change may be just what you need. Make a point to eat healthier, work out more, and de-stress when necessary. This is a goal that should be thoroughly planned out. Start in small steps. Begin exercising by walking a mile or two a day. Then work your way up to three or four. Or, begin running in small stages. If you plan to eat healthier in 2018, try eating three meals a day versus one or two. Then, start working in healthier choices. Also, consider trying to work on your sleep patterns. If you don’t get at least eight hours of sleep every night, try to do so. One or two small changes will help you throughout 2018. Another lifestyle change is getting quality alcohol rehab Asheville NC help. Call Legacy to learn more.
Add an alternative therapy to your weekly routine, much like the ones you participated in during rehab. Alternative therapy is a great way to avoid relapse. Whether you choose yoga, music therapy, art, riding or dance, it's important to find something you're passionate about that offers you a creative outlet. There are many different ways to improve your mood and well-being through this type of therapy. Consider the following:
- Adventure Therapy
- Acupuncture Therapy
- Chemical Dependency
- Equine Assisted
- EMDR Therapy
- Families & Addiction
- Inner Child
- Life/Purpose Coaching
- Meditation Therapy
- Nutritional Therapy
- Physical Therapy
- Process/Gender Groups
- Ropes Course
- Sound Therapy
- Tai Chi
Keep an open mind. For those who are setting goals to better themselves, be sure to keep an open mind and stay positive. Many times we can get bogged down in the overwhelming pressure to keep our goals. Be sure to find bright spots in these challenges. Don't let them overcome you. Meeting goals is empowering. Keeping that in mind will help. Don't breakdown and give up just because you're failing to see the bright side of things. Keeping an open mind will help you strive to continue, not strive to be perfect. Strive to get sober with Legacy Freedom. Call us today and ask about our Asheville NC alcohol rehab programs.
According to psycologytoday.com, "Researchers found that people who were successful at keeping their New Year’s resolutions slipped, or made mistakes. In fact, 71 percent of people who were successful in their resolutions slipped in the first month. Interestingly, people who were not successful slipped at the same rate. But the people who were successful didn’t quit after making a mistake. And in many cases, they doubled their efforts after the slip. This demonstrates that persistence is also key." This means, don't give up. Even if you slip up, don't give in and forgo your goals. Keep going and pick up right where you left off.
It may seem like an odd concept to some, but rewarding yourself for reaching goals is essential when it comes to sticking with resolutions. If you vow to eat healthy at least twice a day, reward yourself with a massage, new game, or another type of reward that would make you more likely to work towards the goals you set.
It’s also important to stay away from temptations. You know from experience that triggers can cause you to relapse. Take the same approach to sticking to your resolutions. If you’re trying to lose weight, don’t go to a restaurant that doesn’t offer healthy options. If you are hoping to exercise more, find a few friends to hang out with that will help you stick with it. Don’t hang out with people who aren’t supportive of your goals.
We hope these tips help you stick with your resolutions in 2018! Remember to stick with it, stay positive and reward yoruself throughout the year. Each time you set a goal and stick with it, be proud of that! Good luck this year!
Affordable Alcohol Rehab Asheville NC Programs for 2018
If you, or someone you love, are suffering from an alcohol or substance abuse problem and need help, consider Legacy Freedom for 2018. We're a top rated treatment center for drug and alcohol rehab Asheville NC services. Addiction isn’t something that can be beaten easily. Often it requires extensive rehab and support. Our outpatient treatment center can offer both to you, when you’re ready. Addiction can leave you feeling sad, lonely, and angry. You are not alone. Legacy Freedom of Asheville is here to help you get back on track to a happier, healthy, drug free life in the new year.