What Is Seasonal Affective Disorder?

Depression Therapy in Asheville, NCHave you ever noticed that you feel more sad or depressed during the winter? Maybe you feel worse during summer. If so, you could be suffering from SAD. Also known as seasonal affective disorder, this condition is a type of mental disorder that is much like depression. Many times, they have the same type of symptoms. While the condition does have certain symptoms that go with various times of the year, it does have year-round symptoms, as well. Let's take a closer look. For depression therapy in Asheville, NC you can trust in 2018, contact Legacy Freedom!

They are as followed:

  • Restless sleep
  • Moody
  • Losing interest in hobbies
  • Loneliness
  • Insomnia
  • Grumpy
  • Gaining weight
  • Focusing issues
  • Feeling sad
  • Excessive eating
  • Craving carbohydrates
  • Anxious

Winter symptoms of SAD are as follows:

  • Weight gain
  • Sleeping more than normal
  • Physical problems
  • Oversleeping frequently
  • Loss of interest activities once enjoyed
  • Irritability
  • Increased sensitivity to rejection
  • Hopelessness
  • Heaviness in arms and legs
  • Headaches
  • Feelings of guilt
  • Fatigue
  • Evading social situations
  • Difficulty concentrating
  • Craving sweet and/or starchy foods
  • Change in appetite
  • Anxiety

Below, you’ll find the symptoms that come with summertime seasonal affective disorder. As you’ll notice, some symptoms are similar to wintertime signs. However, there are several that are different.

  • Weight loss
  • Loss of appetite
  • Irritability
  • Insomnia
  • Anxiety
  • Agitation

SAD is most common in people who have a close relative with this condition. It’s also common in people between the ages of 15 and 55 and people who live far from the equator. Women are more likely to suffer than men.

If you're interested in learning more about SAD, be sure to stay tuned. We will have more information in our next blog post!

Affordable Depression Therapy in Asheville, NC for 2018

Sometimes, professional treatment from a facility like Legacy Freedom of Asheville is the only way to rise above SAD and the symptoms you encounter with this disorder. We offer tailored treatments that help the direct needs of each of our patients. Support structures are a vital part of all recovery ventures. Several of our therapies occur in a group setting, surrounding you with the support you need to get back on the right path. It’s important to consider getting help, especially during the turn of the season when you aren’t sure how the weather might affect your mood or behavior.

If you’d like to speak with our therapist about SAD or other mental health disorders and holistic treatment for them, feel free to contact Legacy Freedom for help. We are standing by to help you regain your strength and find the path to health and recovery with quality depression therapy in Asheville, NC.

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