If your work and personal life demands have left you feeling overwhelmed, drained, and depleted you may want to consider taking a mental health vacation. When it comes to planning this time away, be sure to take into account what you need in order to return refreshed and rejuvenated. Knowing your needs and limitations before you leave can help ensure that you don't overdo it and return feeling even more exhausted than you did when you left. Whether you jet off to an international destination or just turn off your phone and stay in your own backyard, know what your goals are for your mental health before you go. These tips can help you ensure that your vacation is focused on your mental health. All Charlotte mental health services are not the same! That's why you need to call Legacy Freedom today!
Set Realistic Goals
Being unrealistic about what you hope to accomplish while you are on vacation can add stress to your time off and make it difficult to enjoy yourself. Planning to meditate for two hours a day may be unreasonable, but starting at 10 minutes and working your way up during your time away is something that is easily done. Be willing to cut yourself some slack if you skip a day or don't quite reach your goal. Sometimes sitting down and doing nothing for 30 minutes is also a good goal.
Catch Up on Your Sleep
Taking an afternoon nap, going to bed early, or getting up late are all options on vacation. Not having to be anywhere at a specific time can help reduce your anxiety and make sleeping in possible. Taking advantage of being schedule free can help you feel more rested and relaxed.
Make Time to Relax
Penciling in time to relax on vacation may sound strange, but many people get so caught up in doing activities that they enjoy or projects that need to get done that relaxation slips from the priority list. Taking a painting class, getting a massage, or hanging by the pool are all great ways to relax. Be sure to pencil in time to unwind.
Charlotte Mental Health Services
At Legacy Freedom of Charlotte, we know it's easy to let your mental health slip. Our outpatient centers allow you to live your life and take care of your mental health needs. Using a holistic approach to caring for your depression, anxiety, or post-traumatic stress disorder we can help you get to the root of your issues and develop positive coping mechanisms. By combining traditional talk therapy, group therapy, and alternative treatment methods, your care team will create a treatment plan that helps you heal your mind, body, and spirit.
Don't make excuses and put your mental health on the back burner. Take control this summer and learn to overcome your anxiety, depression, or other mental health issues with Legacy Freedom of Columbus. Thousands of clients have been able to improve their lives through treatment while meeting work deadlines and being an active part of their families. Stop waiting! Start your Charlotte mental health services journey by calling or clicking to connect with our care team today!