Legacy Freedom is a holistic drug and alcohol treatment center in Raleigh NC. We look at helping you recover without using drugs and methadone. We really do not think that getting you hooked on another drug is productive when treating a substance abuse problem. We use a lot of alternative treatments that help you rebuild yourself from the inside out. We help you find a better purpose in life instead of one that revolves around getting drunk, or high everyday. Most addicts are afraid, or embarrassed to get help. Guess what? We get it. We hear it every day from new patients. Luckily, our team of highly trained, and motivated professionals are ready to help you, if you are ready to help yourself. In part one of this post, we spoke to you about how we help you train your mind and your body at our outpatient drug and alcohol treatment center in Raleigh NC. Today, we are going to talk about how we help your soul and what happens when you combine everything together.
Holistic Drug and Alcohol Treatment Center in Raleigh NC | Legacy Freedom
As you are building a strong mind, and your body is recovering from years of substance abuse by following an exercise plan, we have to take a look at ways to heal your soul. Being an addict takes a really bad toll on your spirit and soul. Patients in recovery often tell us about how they hate themselves and what they've become because of the alcohol and drug abuse. At Legacy Freedom, we show you ways to repair the relationship you have with yourself. We help you rebuild the inner you, the person you are at your core. Just like our physical bodies need to be nourished to stay healthy, so does your soul. This means loving yourself, forgiving yourself for your past, recognizing what it will take to change, and following that path.
A great place to start is with meditation. Just take some time to be alone with yourself. Find a quiet place and sit still for a while and relax. Take deep breaths and clear your mind. You might find this awkward at first and you'll probably be a little antsy. Do not resist the process; this feeling is fairly normal with beginners. Start off with a few minutes and work your way up to at least ten minutes a day. After a few weeks you should feel better. At Legacy Freedom, our holistic drug and alcohol treatment center in Raleigh NC can help you with techniques on mediation. If you feel like going at it alone, there are several online resources as well that should help guide you. The main thing is finding the one you are comfortable with and sticking with it. Just give it a try, it will not cost you anything. Take a little time today to get back in touch with yourself.
After focusing on these three areas, it's time to combine your new skills and integrate your mind, body and soul. As you work to hone your skills on each individual aspect of mind, body and soul treatment, the integration of the three happens naturally. If one part of the chain is weak, the rest will fail so it is important to maintain a routine training regiment. Get yourself a calendar that you can write your workout schedule on. List your daily goals so you can see them everyday for motivation. Make sure you are taking time out each day to check in with yourself. Listen to your inner needs and do your best to fulfill those needs in a postive way. If you don't want to go at it alone, call Legacy Freedom. We offer the finest drug and alcohol treatment center in Raleigh NC.