How Changing Your Drinking Habits Can Change Your Life

Asheville NC alcohol rehabMany times, we use alcohol to wind down after a long day at work. We use it as a social buffer to have a good time. Sometimes, we drink too much. When that happens, our body begins to try to process it. When it can't, it affects our brain chemistry and the way we act and feel.

All too often, having one drink after work turns into three or four drinks after work. Once a week turns in to two or three times a week. Women that consume more than seven drinks a week and men that have more than fourteen drinks a week have a drinking problem. It's important to know what can happen when you drink too much. If you need Asheville NC alcohol rehab, please call Legacy Freedom today!

Reducing the Amount You Drink Can Save Your Life

Are you a heavy drinker? Do you know someone that can’t function without two or three drinks a day? If so, alcohol abuse is a possibility. Drinking more than three drinks a day for women and four drinks a day for men puts us into the at-risk category for mental and physical issues that stem from drinking too much alcohol.

Below, you’ll find several ways changing your drinking habits can change your life. While discontinuing alcohol intake altogether is the best scenario, limiting drinking to one a day or less than seven a week is key to leading a healthy, happy life. If your drinking has gotten out of control, call Legacy Freedom. Ask about our Asheville NC alcohol rehab center.

Positive Mindset – Cutting down on alcohol will help you have a positive outlook on life. You’ll be in a better mood, overall, because you can feel happy. Alcohol affects our brain chemistry. It causes an imbalance in the neurotransmitters that regulate our mood. This is why many are at risk of depression and anxiety when drinking heavily.

Increased Quality of Sleep – You might think that with alcohol you fall asleep faster and get better rest. While you do fall asleep faster, you aren’t actually getting a good night’s sleep after drinking. According to, “After a night of drinking, you are also more likely to wake up early and find it hard to fall back to sleep. When you reduce your drinking, your sleep will probably improve and you will feel more rested when you wake up, which can improve your mood and alertness the following day.”

Higher Concentration – Those that drink alcohol every day have a reduced concentration level that they’ll never regain until the drinking ceases or at least reduces. You won’t feel as stressed and out of focus when your body is constantly trying to process the alcohol you drank the night before.

Increased Energy – Because drinking heavily affects sleep patterns, you automatically feel tired and sluggish. Reducing the amount of alcohol you drink will help you have more energy. It will help strengthen your immune system, therefore making it easier to fight off infections and diseases. When your body isn’t working double time, you’ll have more energy.

Better Skin – We all want great looking skin. There are many products out there that help us take care of our skin and reduce wrinkles, but drinking too much actually counteracts everything you do to take care of your skin. How? According to, “Alcohol dehydrates the body which can make your skin appear dull and grey. When you cut back on your drinking, the condition of your skin is likely to improve and it shouldn’t take long before your skin starts to look healthier.”

Lose Weight – No matter what type of alcohol you drink heavily, it contains a high count of calories and/or carbs. This can cause serious weight gain in those that have 3 or more drinks each day. Stopping or cutting down on use can help you lose weight.

Asheville NC alcohol rehabDrinking too much alcohol actually causes the following types of cancer:

  • Colorectal cancer
  • Breast cancer
  • Cancers of mouth
  • Esophagus
  • Pharynx
  • Larynx
  • Liver

Heavy drinking can also cause the following mental and physical health issues as well:

  • Hypertension
  • Cirrhosis
  • Liver
  • Heart disease
  • Stroke
  • Cerebral haemorrhage
  • Depression
  • Anxiety

Cutting down or quitting drinking altogether will decrease your chances of the cancers and health problems listed above.

You might think that drinking two or three beers after work every day or two isn't a big deal. Unfortunately it's affecting your health much more than you might realize.

Drinking too much alcohol can cause serious side effects, including the following:

  • Anxiety or jumpiness
  • Depression
  • Fatigue
  • Headache
  • Hangover
  • Insomnia
  • Irritability
  • Loss of appetite
  • Nausea and vomiting
  • Shakiness or trembling
  • Sweating

Asheville NC alcohol rehabIf you’re concerned about your use of alcohol and need help determining whether or not you need help with your problem, it’s best to talk with a professional. Alcohol abuse isn’t something that develops overnight and goes away within a few weeks. Drinking too much is a life altering problem that can turn the most easy-going, everyday situation into an issue. If someone you love and care about has a drinking problem, call us today to learn more about our Asheville NC alcohol rehab center.

Alcohol abuse can ruin lives, both personally and professionally. The need for a drink can consume thoughts, actions, and cause the alcoholic to forget what life is really about.

We hope this information helps you understand why drinking too much is dangerous. It affects all aspects of your life from family life to health problems. Don't let alcohol consume you. You can trust Legacy Freedom to help you if drinking too much has become a serious problem. To learn more about alcohol abuse, be sure to visit back with our previous blog post. We have a list of signs and symptoms that can help you recognize the disease.

Alternative and Holistic Asheville NC Alcohol Rehab

If your college aged son or daughter is suffering from a drinking or substance abuse problem, it's time to get them some help. While it’s easy for them to believe they are alone in this struggle that is the farthest thing from the truth. There are numerous teens and young adults dealing with addiction, all over the world. Regardless of how bad drug or alcohol use has become, help is always available. Contact Legacy Freedom to learn about our alternative Asheville NC alcohol rehab programs customized to fit their needs. We are here to help them get back on track to a healthier, happier life.

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