What Mindset Do I Need to Recover from Addiction?

Published On: November 24, 20203.4 min read671 wordsCategories: Addiction Treatment And Rehab

If you are tired of living in the shadow of your substance abuse problem, choosing to seek treatment can be one of the most important – and most difficult – decisions you will ever make. This could also potentially be the most life-changing. Taking that first step toward choosing a drug and alcohol treatment center takes a lot of courage, while the treatment process itself takes a lot of dedication and hard work. However, the rewards of successfully completing your addiction treatment program can really make all the effort worthwhile in the long-term, especially when you are able to regain your quality of life.

Hard work is only one of many different elements that make rehab successful. You also have to possess the right mindset and attitude. You have to be mentally tough to take on all the ups and downs of the recovery process. Having the right mindset can typically determine just how successful you are with your substance abuse treatment.

If you begin treatment with the right mindset, you’ll be much more open to the process and recovery in general. A negative mindset will create a lot of resistance. You will feel like a fish swimming upstream that is fighting the current all the way up the river. You may still reach your goal in the end, but you’ll waste a lot of energy pushing away the people offering you help.

What Are the Benefits of Having the Right Mindset?

There are lots of benefits to keeping a positive attitude. However, there are also just as many consequences of not having one and always keeping a negative outlook on things.

Here are a few ways that having a winning mindset towards substance abuse treatment will help you:

  • Completing your treatment program more easily
  • Having a greater chance of staying clean and sober
  • Following through with aftercare with more purpose
  • The desire to learn as much as you can while in treatment
  • Making the necessary lifestyle changes more quickly to prevent relapse
  • Understanding the importance of taking responsibility for the choices you make sooner

Here is what will typically happen if you have a negative mindset about your treatment:

  • Greater likelihood to drop out of treatment prematurely
  • Gaining little knowledge from treatment while you’re there
  • Falling back into old bad habits much more quickly
  • Increasing the chance of relapsing once you leave rehab
  • Blaming everyone else for your situation
  • Alienating your loved ones who are trying to support you

The Basics of a Winning Mindset

When you are finally ready to get sober, just know that there are a few key elements to having a winning mindset when it comes to substance abuse treatment.

Here are the things that you should expect:

  • Recognizing your value as a person, and that you deserve a better life
  • Being ready to make changes in your life
  • Having a willingness to take responsibility for your situation
  • Being able to imagine a worthwhile future

You can make a full recovery only if you believe you can. Once you recognize that recovery is challenging and requires you to overcome many obstacles, even after you’ve completed treatment, you can acquire the skills and tools you need to reach the outcome you want.

Take the First Step Towards Sobriety Today

It’s never too late to start over and start living better. If you’re ready to get healthy again, it starts with getting sober first. Getting drugs and alcohol out of your life might be the best decision you could ever make. At Freedom Detox, we have proven detox programs that will help you get sober again. Though asking for help can seem like the most difficult decision, once you make it, you’ll have a team of professionals on your side to help you take your first steps.

Contact our team online or by phone at (800) 475-2312 to learn more about our treatment programs. Our team consists of certified nurses, alcohol and drug counselors, and other support staff, all of whom care about you and your journey.

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