Drug Rehab Charlotte NC: Understand Relapse During Recovery
Relapse is a process, not an event. Understanding relapse means understanding the stages of it. It’s also important to understand that relapse prevention steps are available to help you steer clear of it. Over the course of the next month, our drug rehab in Charlotte NC will focus on an Understanding Relapse and Relapse Prevention blog series. We hope to help you understand what relapse is and why it’s a serious part of recovery.
Before we share our relapse prevention steps, we want to help you understand relapse, in general. According to addictionandrecovery.org, “Relapse starts weeks or even months before the event of a physical relapse.”
There are, in fact, specific types of relapses and prevention techniques for each stage of relapse. The three stages of relapse are:
Below, you’ll find a list of important goals that should be set for the first year of recovery. This list should be used as a reminder of what recovery is and also, how to recommit to it after relapse.
Accept that you have an addiction
Practice honesty in your life
Learn to avoid high-risk situations
Ask for help
Practice calling friends before you have cravings
Become actively involved in self-help recovery groups
Go to discussion meetings and begin to share
Get a sponsor and do step work
Get rid of friends that use
Make time for you and your recovery
Celebrate your small victories. Recovery is about progress, not perfection.
Practice saying no
Take better care of yourself
Develop healthy eating and sleeping habits
Learn to relax and let go of stress
Discover how to have fun clean and sober
Make new recovery friends and bring them into your life
“Play the tape forward” to deal with cravings
Find ways to distract yourself when you have cravings
Physical activity helps many aspects of recovery
Deal with post-acute withdrawal symptoms
Develop a strategy for social settings where drinking is involved
Thank the supportive people in your life.
Develop tolerance and compassion for yourself and others
Say goodbye to your addiction
See yourself as a non-user
We will feature this list again, towards the end of our Understanding Relapse and Relapse Prevention blog series. We hope that at the end of this series, you will understand what relapse is, why you’re subjected to it no matter what you do, and how you can prevent it from happening.
The information on this website is for general information purposes only. Nothing on this site should be taken as medical advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a doctor-patient relationship.