Being an Anxious Empath

Empaths are by nature caring, understanding, and good at listening to other people. While they are focused on the feelings of others and preoccupied with the idea of fixing the world's problems, empaths are often saddled with the burden of their own emotions and those of the people around them. As a result, empaths are…
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What Are PTSD Triggers?

For those who live with post-traumatic stress disorder (PTSD) every day is like walking through a minefield. While it may feel like your PTSD symptoms come out of nowhere, the reality is that most often your PTSD is triggered by something in your environment. These symptoms can be triggered by something external, like stress or…
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Coping with the Fear of Losing Someone You Love

When you experience a sudden loss of a loved one, after the anger and the sadness have subsided, the fear sets in. The fear of losing someone you love again may wake you up at night or gnaw at the back of your mind while you try to push through your daily tasks. This is…
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