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Empaths are by nature caring, understanding, and good at listening to other people. While they are focused on the feelings of others and preoccupied with the idea of fixing the world's problems, empaths are often saddled with the burden of their own emotions and those of the people around them. As a result, empaths are…

For those who live with post-traumatic stress disorder (PTSD) every day is like walking through a minefield. While it may feel like your PTSD symptoms come out of nowhere, the reality is that most often your PTSD is triggered by something in your environment. These symptoms can be triggered by something external, like stress or…

When you experience a sudden loss of a loved one, after the anger and the sadness have subsided, the fear sets in. The fear of losing someone you love again may wake you up at night or gnaw at the back of your mind while you try to push through your daily tasks. This is…

For victims of sexual assault or sexual abuse, the anniversary of these events can be difficult to cope with. These days may be fraught with triggering memories and depressed feelings. For some people it may not be the exact date of their assault but instead a particular time of year that is triggering. Whatever the…