Published On: April 23, 20164.5 min read905 wordsCategories: Recovery
Throughout life, we all celebrate things — promotions, birthdays, anniversaries, graduations. We celebrate to commemorate and remember important days in our lives, milestones towards our goals and times where joy abounded. It makes sense, then, that sober anniversaries also reserve a special place in days to be celebrated as they are, after all, an achievement of the highest degree.
A sobriety milestone can be any day where a particular goal was met, or it can be a more structured measurement of time. In other words, one week might be a sobriety milestone for someone just starting on their recovery journey outside of treatment and detox. For someone else, they might celebrate a milestone after six months of sobriety. Another might celebrate a sober anniversary on the day they chose recovery and quit using, or the day they finished treatment and began life outside of rehab.
It doesn’t really matter what day you choose to celebrate sobriety so long as it holds special significance, and reminds you of how far you’ve come and why you want to continue.
How to celebrate sobriety
There’s no one way to celebrate your sober anniversary. You might prefer something smaller or something more extravagant, with a lot of people or just with yourself. Do what is important and meaningful to you, making sure that it honors your sobriety in a way that reflects your journey the best.
Plan a trip
Getting away from the day-in, the day-out routine can be good for anyone’s soul and is an especially beneficial way to celebrate sobriety. There are so many places you can travel and so many new things to experience that we can’t possibly hope to list them all here, but we’re confident you have a list yourself to tap into. Whether you travel to a faraway mountain range for some solace or book a vacation home on the water nearby, take the time to relax and treasure the choices and the journey which have allowed you the chance to experience this moment.
Go on a retreat
A retreat can be a beautiful, peaceful opportunity to rejuvenate, re-center and re-motivate yourself. Recovery and sobriety are not an easy process, and while sobriety milestones are exciting and life-giving, they can also be a time to reflect on your past journey, thank those who’ve helped you make it this far and remember why you’re on this path.
A retreat can be an opportunity to intentionally take the time to do these things, in addition to strengthening you as continue on towards the next milestone. Perhaps you plan your own retreat and fill your time with peaceful activities like prayer or meditation, journaling and reading, crafting, hiking and cooking. Or maybe you find a retreat being offered in your area and enroll in the program for a more guided process.
Give back to your community
Some choose to celebrate their sober anniversary by giving back to the people who supported them during their recovery journey. Maybe you return to your treatment facility and offer to share your story or volunteer in any way they need. Maybe you offer to run errands or help work on a project with a family member who stood by you during your addiction and recovery process. Perhaps you consider the benefits of volunteering and mark this milestone by committing to give some of your time each week to the local food bank, animal shelter, city park or nursing home.
Celebrate with your sober support group
Your sober support group isn’t just the people who you went through treatment with, although they are certainly a big part of it. Anyone who walked with you during your time in treatment counts as your sober support group, including a significant other, parent, sibling or friend. Consider making them a part of your celebration as a way of thanking them – you could all go out to dinner together, have a game night at your home or plan to meet up at a ball game or amusement park.
Try something new
Recovery is a gradual process of reintegrating yourself back into everyday life without the coping mechanism of substance use. This process takes time and intentionality for the sake of not overwhelming yourself, knowing your limits and exercising prudence. However, recovery is not about living in fear, and a sober anniversary is a powerful time to introduce something new and life-giving into your routine.
Whether it’s a hobby you’ve been anxious to try, a new workout class that caught your eye or the desire to rearrange and remodel your home, take advantage of this time to try out something new. Especially if it will benefit your mental health and enhance your recovery, you have nothing to fear.
Celebrating your sober anniversary
Your sober anniversary is an exciting time! You have the chance to look back at how far you’ve come, plan new goals for the future and celebrate the present with the people in your life who mean the most to you. It’s an important day and should be treated as such.
At Freedom Detox, we strive to give people the chance to set these goals and reach their sober anniversaries successfully and peacefully. With treatment programs specifically designed to help you meet your own treatment goals, you’ll be on the road to recovery in no time. To begin your journey today, call Freedom Detox at (704) 481-6743 or visit our website to learn more.
The information on this website is for general information purposes only. Nothing on this site should be taken as medical advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a doctor-patient relationship.