Did you know that 22% of African Americans say that they regularly think about their race? According to the research director of Social Determinants of Health for the Centers for Disease Control and Prevention, Camara P. Jones, thinking about race continually has a profound impact on health. Both mental and physical health is impacted by the stress, anxiety, anger, and depression that the continual focus on a person's race brings. Stop dealing with racism on your own and call Legacy Freedom. Ask to speak to our psychologist in Charlotte, NC today.
Whether a person experiences a blatant act of racism or anticipates experiencing racism, an increase in stress responses in the body has been observed by researchers. These stress responses elevate the heart rate and blood pressure of the person involved and initiate the "fight or flight" response. The late psychiatrist Chester Pierce coined a term in 1969 that is still in use today. The term microaggression is used to define the brief and commonplace environmental, behavioral, and verbal indignities, whether intentional or unintentional, that communicate derogatory, negative, or hostile racial slights and insults towards people of color. The effects of these microaggressions add up over time and contribute to the declining mental and physical health of the targets of this aggression. As a result, their mental and physical health suffers.
Studies have shown that discrimination based on race is closely related to the development of depressive and mood disorders over the person's lifetime. The African American population displays an alarmingly high rate of suicide attempts among young adults. Racial stress negatively impacts the mental health of young black men, making them more likely than their female counterparts to develop anxiety and depression. A high level of mental and emotional stress can lead to the utilization of unhealthy coping mechanisms like dependencies on drugs or alcohol.
A Psychologist in Charlotte, NC You Can Trust
There is no doubt that chronic emotional stress has been shown to have adverse effects on the physical and emotional health of those who endure it. Repeated exposure to traumatic interactions can result in internalized hatred and reduced self-esteem. As a result of the continued exposure to the situations, the likelihood of developing post-traumatic stress disorder (PTSD) is high. The American Psychiatric Association (APA) has asserted that the impact of racial discrimination and racism is a significant public health issue.
Continued exposure to situations that drive feelings of depression, anxiety, stress, or anger in your life can lead to challenges for your mental and physical health. Legacy Freedom has helped thousands of clients get to the root of their mental health issues and develop healthy coping mechanisms to overcome these feelings. Our holistic approach to mental health combines traditional talk therapy with alternative treatment methods. Using these alternative treatment methods, we can teach you how to set healthy boundaries, positively confront uncomfortable feelings, and work through them.
Using one-on-one talk therapy, physical and nutritional therapy allows our psychologist in Charlotte, NC to help you heal mind, body, and spirit. Our goal is to provide a nurturing a healing environment where everyone is treated with respect, support and receives high-quality mental health care. Don't let anxiety, depression, anger, or stress control your life. Take control with Legacy Freedom of Charlotte! Call or click to begin your mental health care today!