Having trouble sleeping can be a common problem that many people share. Sometimes, they don't get enough sleep because they're busy getting every last task done for the day, have anxiety or depression, or other problems. Call Legacy Freedom to speak with our mental health therapists in Wilmington, NC for help with anxiety.
In addition to life getting in the way of proper sleep, some problems sleeping are directly linked to a mental health disorder. Bipolar disorder, depression, anxiety, and other mental illnesses can lead to insomnia. In turn, these mental health issues can become worse because of sleep deprivation.
Many studies show that insomnia is not typically a standalone medical issue. In most cases, insomnia is caused by a primary mental or medical issue. In cases where a mental or medical issue is not the primary cause, studies have shown that people have difficulty sleeping due to work schedules and/or lifestyle.
Insomnia can include waking up too early, difficulty falling asleep, or difficulty staying asleep. In most cases, insomnia often causes sleep deprivation and other related issues. Below, you will find several of the most common mental health disorders and how they can affect sleep.
- Obsessive-compulsive disorder, also known as OCD, can cause poor sleeping patterns. It can keep sufferers awake at night thinking of everything that could or should be done.
- Anxiety disorder can cause an inability to fall asleep. Being anxious can cause adrenaline and energy to surge at the most inconvenient moments, including bedtime.
- Those who suffer from panic attacks might have trouble staying asleep once they have drifted off.
- Individuals that suffer from PTSD can have reoccurring or random nightmares that stem from traumatic experiences that keep them awake or wake them up during the night.
If you're suffering from sleep deprivation or have issues falling or staying asleep, be sure to visit back with our next blog post. There, we will talk about holistic, natural ways to treat these problems. No matter what your mental illness is, the tips you'll find in our next post can help. Stay tuned.
Reliable Therapists in Wilmington, NC
If you, or someone you love, are suffering from PTSD, depression, anxiety disorder, or another mental illness that is disrupting normal sleep, contact us. You might be confused about what to do next, but with holistic therapy options, you'll soon see how easy it is to learn to cope with your disorder. Just contact Legacy Freedom of Wilmington. We are here to help you with holistic and alternative therapy programs.
We have the best mental health therapists in Wilmington, NC to help you find the root cause of your mental illness, and we also help you treat and recover from it. Learning to cope with a mental illness alone is difficult and overwhelming, however, you don't have to suffer alone. Contact our office today for more information about our mental health services.