The Gut and Mind Connection

psychologist in Asheville, NCChances are, you’ve never heard of a connection between the gut and mind. However, in recent studies, expert and doctors have been able to make a connection between our stomach health and our mental health. Speak to a psychologist in Asheville, NC by calling Legacy Freedom. We can help you.

According to, "A study recently published in Brain, Behavior, and Immunity included a survey of more than 800 participants when they were 14 years old and then again three years later. The participants were initially given a single questionnaire asking about their food and nutrition habits, and three years later, they completed a mental-health survey. The researchers compared the survey results with the data taken on the 17-year-old participants’ BMI and inflammation levels.The study found that the former diet indicated higher chances of increased BMI and inflammation, while the latter pointed to the opposite. Those who followed the Western diet also saw increased occurrences of mental-health disorders such as depression, though the opposite was true for those following the Healthy diet, suggesting that eating well 'protects against depression,' according to the study."

Many of us understand that certain foods can cause inflammation in the body. Those who suffer from severe forms of arthritis have found that becoming a vegan can help cut down immensely on inflammation all over the body. Those who suffer from thyroid conditions can go on a gluten-free diet to reduce inflammation and other complications that can come from ingesting wheat. It might not come as such a surprise that our gut and mental health are connected.

In the case of gluten, experts have found that depression, anxiety, schizophrenia, and bipolar disorder can be linked to patients who have celiac disease. This condition causes those who suffer from it to have a severe sensitivity to gluten. Gluten is the protein found in wheat. Celiac disease is considered an autoimmune inflammatory disorder that can cause extraintestinal manifestations.

Dairy products are something else that can cause inflammation issues that can be detrimental to gut health, as well. Those who have a sensitivity to dairy can also be more likely to have bipolar disorder and schizophrenia.

New research is being conducted every day about the connection between gut health and mental health. This is nothing new, there have been studies dated all the way back to the 1930s. Autoimmune antibodies were reported in the 1930s in those who suffer from schizophrenia. However, even our brand new studies do not prove cause-and-effect. It’s possible the link between mental health and gut inflammation could be a coincidence or there could be a factor that has yet to be identified.

Either way, studies do show that those with mood disorders, including depression, bipolar, anxiety and other mental health conditions can benefit from an anti-inflammatory diet. Cutting down inflammation is  generally a benefit for everyone.

The Best Psychologist in Asheville, NC | Legacy Freedom

Are you suffering from depression or anxiety? Do you constantly have to alter your way of life to compensate for symptoms experienced every day? If so, you're not alone. There are many others in the world dealing with these symptoms, as well. It's time to get the therapy and support you need to get back to a healthy life. Don't continue to fight this condition alone, call our psychologist in Asheville, NC. Legacy Freedom of Asheville NC can help. Call now to learn more.

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