Most men have a notion about themselves that includes being resilient, strong and in control. When it comes to emotions, especially sadness, men tend to cover their feelings up. They rarely talk about what’s going on. They try to keep going, ignoring any feelings they may have. If you're searching for Greensboro, NC mental health services for depression, please call Legacy Freedom.
Unfortunately, this concept can cause problems when it comes to a diagnosis for depression. Men that may be suffering from this mental illness could be hindering care and treatment because they refuse to recognize feelings and emotions.
Men can go for years without ever acknowledging depression symptoms. This is dangerous. Oftentimes, the depression can worsen to the point of having serious symptoms. Below, you’ll find a few of the most common signs of depression in men.
- Reckless behavior is often one of the signs that shows up in men after suffering from depression for a while. They may engage in risky activities like car racing, unsafe sex, drug abuse or gambling.
- Oftentimes, physical pain can show up in men with depression, as well. They may have a constant headache or backache that doesn’t get better with treatment. They could have a sleep disorder that keeps them from sleeping or causes them to sleep too much. They could also experience digestive issues and sexual dysfunction.
- From road rage to irritability, sensitivity and short tempers, men can experience anger in various forms when suffering from depression without a proper diagnosis. They can also become controlling and abusive in some cases. They will often lose their sense of humor and have trouble accepting criticism or helpful advice.
Many men also suffer from lack of ability to concentrate or focus. According to Josh Klapow, PhD, a clinical psychologist with the University of Alabama at Birmingham's School of Public Health, "Depression fills one with negative thoughts, almost like an intrusion. You're slowed down and constantly thinking about negative things in your world. As a result it makes it very difficult to focus on anything."
This type of difficulty concentrating almost seems like the brain is failing. The central nervous system isn't functioning properly because of the depression. Thankfully, this is reversible with treatment.
Holistic treatment for depression is a natural way to cope with this mental health disorder without medication. Choosing to treat depression without medication is possible, but it should be done with help from a professional. If you, or someone you love, are suffering from the symptoms above, don't be afraid to inquire about treatment. It's a great way to cope with your emotions, mental illness and learn to live without suffering.
There are many different types of holistic treatments available for depression and other types of mental illnesses. Consider the following:
- Adventure Therapy
- Acupuncture Therapy
- Chemical Dependency
- Equine Assisted
- EMDR Therapy
- Inner Child
- Life/Purpose Coaching
- Meditation Therapy
- Nutritional Therapy
- Physical Therapy
- Sound Therapy
- Tai Chi
Outpatient Greensboro, NC Mental Health Services
Are you suffering from depression or any other type of mental illness? Contact Legacy Freedom of Greensboro. We're one of the top mental health facilities in your area. We can help! With proper care and treatment, those suffering from mental health disorders can recover. In addition, the ability to learn how to cope with behavioral and emotional issues naturally is possible.
When you're ready to talk with our staff of professionals, contact us. We can help you with Greensboro, NC mental health services that work.