Are Christmas Carols Bad for Your Mental Health?

Mental Health Therapist in Columbus, OHMaybe you've heard the familiar strains of holiday carols while out shopping already, or your family turns on the holiday tunes the day after Thanksgiving. Did you know that a recent British study found that listening to Christmas music over and over again can lead you to feel less than festive this time of year? Precisely the opposite effect these cheery melodies are intended to have. Listening to these songs on repeat forces us to become tired of the song, and it diminishes the experience that we have with the carol. If you or a loved one needs a mental health therapist in Columbus, OH this holiday season, please call Legacy for help!

Holiday music has become synonymous with the stress of the season for many. A few chords from 'Jingle Bells' may send you into a panic if you begin to listen too early. Carols pumped throughout retail stores, dominating the airwaves, tucked into television commercials, and hummed by co-workers can cause you to lose focus according to the study. For many, these melodies have come to mean shopping and spending rather than holiday cheer.

Those who work in retail where they are forced to listen to Christmas music for extended periods of time, sometimes beginning as early in the year as mid-October, are forced to learn how to tune out the music in order to focus. Researchers found that these workers spent an incredible amount of energy trying not to hear the music during their shifts. The Union of Shop, Distributive and Allied Workers has gone so far as to ask employers to consider those who have to listen to Christmas music all day. The Union reiterates that the music can be both irritating and distracting to employees who are forced to hear the same songs on repeat throughout their shifts.

Music has a powerful tie to our emotions, and for some people, it bypasses their ability to react rationally. Not everyone has positive and pleasant memories associated with holiday carols. Before you toss all your Christmas music out the window, experts do agree that listening to some music while shopping, wrapping gifts, or spending time with family can enhance the experience of the season.

The Best Mental Health Therapist in Columbus, OH For The Holidays

If you or someone you love struggles with depression at the holidays, you are not alone. Legacy Freedom knows that this time of year can be difficult for so many reasons. Our caring and dedicated staff are ready to help you work through your feelings of sadness, loneliness or hopelessness.

Our mental health therapist in Columbus, OH uses alternative therapies with traditional talk therapy to give you comprehensive and compassionate mental health care. Through your one-on-one sessions with your therapist, you will discover the root of your depression and learn new ways to overcome your feelings and triggers. Group therapy provides a supportive environment filled with your peers to help you connect with others who are working to overcome their own depression.

Alternative treatments to help you heal your depression include acupuncture, aromatherapy, and equine assisted therapy. We offer more than ten different therapies which can be used to treat a variety of co-occurring mental health concerns or to supplement your depression treatment plan.

Don't spend the holidays feeling blue. Let the care team at Legacy Freedom of Columbus help you overcome these feelings. Call or click to connect with us today!

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